Workouts

15 min 2010s Row
Alex Karwoski
Sunday 7/16/23 @ 2:40 PM
Difficulty: 6.51 / 10
 
20 min Core Strength
Robin Arzón
Sunday 7/16/23 @ 2:15 PM
Difficulty: 6.9 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 7/15/23 @ 10:39 PM
Difficulty: 4.76 / 10
55kj
78rpm
37%
16mph
15 min 80s Row
Alex Karwoski
Saturday 7/15/23 @ 10:21 PM
Difficulty: 6.78 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Saturday 7/15/23 @ 10:0 PM
Difficulty: 7 / 10
 
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 9:49 PM
Difficulty: 6.23 / 10
102kj
74rpm
38%
15mph
10 min Madonna Row
Alex Karwoski
Friday 7/14/23 @ 9:36 PM
Difficulty: 5.91 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 7/14/23 @ 9:12 PM
Difficulty: 7.03 / 10
 
20 min Low Impact Ride
Alex Toussaint
Thursday 7/13/23 @ 11:29 PM
Difficulty: 6.59 / 10
118kj
81rpm
37%
16mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 1:54 AM
Difficulty: 8.28 / 10
kj
rpm
%
0mph