Workouts

15 min Low Impact Ride
Tunde Oyeneyin
Monday 8/7/23 @ 10:53 PM
Difficulty: 5.99 / 10
37kj
75rpm
33%
13mph
10 min Glutes & Legs Strength
Rad Lopez
Monday 8/7/23 @ 10:28 PM
Difficulty: 7.13 / 10
 
20 min Chest & Back Strength
Rad Lopez
Monday 8/7/23 @ 9:58 PM
Difficulty: 6.75 / 10
 
10 min FTP Warm Up Ride
Matt Wilpers
Monday 8/7/23 @ 1:41 AM
Difficulty: 5.82 / 10
kj
rpm
%
0mph
Extra 10: Climb Ride
Ben Alldis
Sunday 8/6/23 @ 1:18 AM
Difficulty: 7.62 / 10
46kj
0rpm
0%
0mph
15 min Low Impact Ride
Denis Morton
Saturday 8/5/23 @ 12:14 AM
Difficulty: 5.3 / 10
64kj
78rpm
33%
14mph
10 min Pop Core Strength
Matty Maggiacomo
Saturday 8/5/23 @ 12:0 AM
Difficulty: 6.39 / 10
 
10 min 80s Row
Katie Wang
Friday 8/4/23 @ 11:47 PM
Difficulty: 6.65 / 10
 
Extra 10: HIIT Ride
Jenn Sherman
Friday 8/4/23 @ 12:57 AM
Difficulty: 7.43 / 10
kj
rpm
%
0mph
20 min 90s en Español Ride
Camila Ramón
Wednesday 8/2/23 @ 10:42 PM
Difficulty: 7.54 / 10
123kj
77rpm
40%
16mph