Workouts

10 min 80s Rock Row
Katie Wang
Sunday 8/13/23 @ 12:11 AM
Difficulty: 6.86 / 10
 
30 min 80s Ride
Denis Morton
Saturday 8/12/23 @ 11:37 PM
Difficulty: 7.48 / 10
166kj
82rpm
37%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 2:23 PM
Difficulty: 5.91 / 10
 
20 min 90s Ride
Cody Rigsby
Friday 8/11/23 @ 1:56 PM
Difficulty: 7.21 / 10
122kj
71rpm
42%
15mph
15 min 2000s Hip Hop Row
Ash Pryor
Thursday 8/10/23 @ 2:56 PM
Difficulty: 6.12 / 10
 
20 min Intervals Row
Ash Pryor
Thursday 8/10/23 @ 2:27 PM
Difficulty: 6.6 / 10
 
30 min Low Impact Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:28 PM
Difficulty: 6.44 / 10
70kj
68rpm
38%
14mph
5 min Core Strength Warm Up
Rad Lopez
Wednesday 8/9/23 @ 9:21 PM
Difficulty: 5 / 10
 
20 min Power Walk
Marcel Dinkins
Wednesday 8/9/23 @ 8:56 PM
Difficulty: 6.36 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/9/23 @ 1:38 AM
Difficulty: 4.01 / 10
kj
rpm
%
0mph