Workouts

Extra 10: Low Impact Ride
Alex Toussaint
Thursday 11/2/23 @ 10:42 PM
Difficulty: 5.86 / 10
53kj
78rpm
37%
15mph
20 min 80s Walk
Joslyn Thompson Rule
Thursday 11/2/23 @ 10:20 PM
Difficulty: 5.84 / 10
 
10 min 90s Row
Ash Pryor
Thursday 11/2/23 @ 10:7 PM
Difficulty: 5.63 / 10
 
15 min 90s Ride
Cody Rigsby
Wednesday 11/1/23 @ 10:33 PM
Difficulty: 6.97 / 10
65kj
71rpm
36%
14mph
Extra 10: Walk
Logan Aldridge
Wednesday 11/1/23 @ 10:21 PM
Difficulty: 4.28 / 10
 
10 min 2000s Pop Row
Alex Karwoski
Wednesday 11/1/23 @ 10:5 PM
Difficulty: 6.31 / 10
 
10 min Core Strength
Robin Arzón
Sunday 10/29/23 @ 7:41 PM
Difficulty: 6.67 / 10
 
20 min 80s Pop Ride
Ally Love
Sunday 10/29/23 @ 7:14 PM
Difficulty: 7.23 / 10
115kj
77rpm
39%
16mph
10 min Core Strength
Robin Arzón
Saturday 10/28/23 @ 9:39 PM
Difficulty: 6.67 / 10
 
10 min 2000s Pop Row
Katie Wang
Saturday 10/28/23 @ 9:28 PM
Difficulty: 6.63 / 10