Workouts

15 min Beginner Row
Adrian Williams
Wednesday 11/22/23 @ 10:20 PM
Difficulty: 5.45 / 10
 
15 min 90s Walk
Matty Maggiacomo
Tuesday 11/21/23 @ 5:1 PM
Difficulty: 5.65 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/21/23 @ 4:34 PM
Difficulty: 5.97 / 10
99kj
74rpm
38%
15mph
15 min Salt-N-Pepa Walk
Jess Sims
Sunday 11/19/23 @ 4:24 PM
Difficulty: 5.63 / 10
 
20 min Ludacris Row
Ash Pryor
Sunday 11/19/23 @ 4:0 PM
Difficulty: 6.05 / 10
 
30 min Madonna Ride
Camila Ramón
Sunday 11/19/23 @ 3:24 PM
Difficulty: 7.53 / 10
190kj
75rpm
41%
16mph
20 min R&B Row
Ash Pryor
Saturday 11/18/23 @ 3:31 PM
Difficulty: 6.23 / 10
 
30 min Intervals & Arms Ride
Camila Ramón
Saturday 11/18/23 @ 2:58 PM
Difficulty: 7.55 / 10
208kj
74rpm
43%
17mph
15 min 90s Pop Row
Alex Karwoski
Wednesday 11/15/23 @ 11:22 PM
Difficulty: 6.28 / 10
 
20 min Clásicos Latinos Full Body
Rad Lopez
Wednesday 11/15/23 @ 11:4 PM
Difficulty: 7.31 / 10