Workouts

15 min Upper Body Strength
Robin Arzón
Wednesday 8/4/21 @ 1:30 PM
Difficulty: 7.12 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 12:34 PM
Difficulty: 7.24 / 10
69kj
59rpm
38%
12mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 8/3/21 @ 12:28 PM
Difficulty: 3.24 / 10
 
5 min Mid-Night Meditation
Anna Greenberg
Sunday 8/1/21 @ 3:3 AM
Difficulty: 3.81 / 10
 
Flash 15
Jess Sims
Friday 7/30/21 @ 1:28 PM
Difficulty: 6.55 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Friday 7/30/21 @ 1:20 PM
Difficulty: 3.78 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 7/28/21 @ 1:27 PM
Difficulty: 6.87 / 10
 
20 min Latin Ride
Cody Rigsby
Monday 7/26/21 @ 2:6 PM
Difficulty: 7.49 / 10
82kj
62rpm
40%
13mph
15 min Bodyweight Strength
Rebecca Kennedy
Friday 7/23/21 @ 1:29 PM
Difficulty: 6.07 / 10
 
5 min Lower Body Stretch
Selena Samuela
Friday 7/23/21 @ 1:22 PM
Difficulty: 3.26 / 10