Workouts

10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Tuesday 8/17/21 @ 11:44 AM
Difficulty: 3.02 / 10
 
5 min Calming Meditation
Kristin McGee
Friday 8/13/21 @ 5:37 PM
Difficulty: 3.12 / 10
 
5 min Peace Meditation
Cody Rigsby
Thursday 8/12/21 @ 12:41 PM
Difficulty: 3.2 / 10
 
Flash 15
Jess Sims
Wednesday 8/11/21 @ 1:22 PM
Difficulty: 7.04 / 10
 
20 min Latin Walk
Adrian Williams
Tuesday 8/10/21 @ 12:36 PM
Difficulty: 4.4 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 8/9/21 @ 2:26 PM
Difficulty: 7.25 / 10
64kj
46rpm
34%
9mph
15 min HIIT Cardio
Rebecca Kennedy
Monday 8/9/21 @ 1:29 PM
Difficulty: 7.08 / 10
 
15 min HIIT Cardio
Rebecca Kennedy
Monday 8/9/21 @ 1:21 PM
Difficulty: 7.19 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 8/6/21 @ 1:32 PM
Difficulty: 6.73 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 12:10 AM
Difficulty: 7.6 / 10
87kj
56rpm
36%
11mph