Workouts

Flash 15
Jess Sims
Monday 8/30/21 @ 1:34 PM
Difficulty: 6.87 / 10
 
Flash 15
Jess Sims
Monday 8/30/21 @ 1:27 PM
Difficulty: 6.87 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Friday 8/27/21 @ 1:30 PM
Difficulty: 6.72 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 8/25/21 @ 1:21 PM
Difficulty: 6.73 / 10
 
20 min Power Walk
Matty Maggiacomo
Tuesday 8/24/21 @ 12:34 PM
Difficulty: 4.69 / 10
 
15 min Upper Body: Live from Home
Robin Arzón
Monday 8/23/21 @ 5:57 PM
Difficulty: 7.15 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 8/23/21 @ 1:40 PM
Difficulty: 6.94 / 10
58kj
62rpm
34%
11mph
15 min Bodyweight Strength
Olivia Amato
Monday 8/23/21 @ 1:30 PM
Difficulty: 6.04 / 10
 
10 min Pre-Run Warm Up
Olivia Amato
Monday 8/23/21 @ 1:12 PM
Difficulty: 4.56 / 10
 
5 min Calming Meditation
Ross Rayburn
Monday 8/23/21 @ 3:14 AM
Difficulty: 3.06 / 10