Workouts

15 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 9/13/21 @ 1:21 PM
Difficulty: 7.22 / 10
 
15 min Barre
Ally Love
Friday 9/10/21 @ 1:34 PM
Difficulty: 6.07 / 10
 
15 min Barre
Ally Love
Friday 9/10/21 @ 1:31 PM
Difficulty: 6.07 / 10
 
15 min Barre
Ally Love
Friday 9/10/21 @ 1:28 PM
Difficulty: 6.07 / 10
 
15 min Barre
Hannah Corbin
Friday 9/10/21 @ 1:26 PM
Difficulty: 5.74 / 10
 
Flash 15
Jess Sims
Wednesday 9/8/21 @ 1:20 PM
Difficulty: 7.48 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/7/21 @ 11:33 PM
Difficulty: 8.2 / 10
88kj
39rpm
41%
8mph
45 min Power Walk
Chase Tucker
Monday 9/6/21 @ 1:32 PM
Difficulty: 5.02 / 10
 
Flash 15
Jess Sims
Friday 9/3/21 @ 1:26 PM
Difficulty: 6.94 / 10
 
Flash 15
Jess Sims
Wednesday 9/1/21 @ 1:28 PM
Difficulty: 7.35 / 10