Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 10/26/21 @ 11:21 PM
Difficulty: 6.71 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 10/19/21 @ 12:57 AM
Difficulty: 7.66 / 10
53kj
45rpm
53%
8mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 10/16/21 @ 2:11 AM
Difficulty: 3.46 / 10
 
5 min Breathwork
Kristin McGee
Sunday 10/10/21 @ 2:13 AM
Difficulty: 3.66 / 10
 
30 min Power Walk
Matty Maggiacomo
Saturday 10/2/21 @ 2:37 PM
Difficulty: 5.21 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 3:40 PM
Difficulty: 7.06 / 10
58kj
75rpm
29%
11mph
15 min Core Strength
Rebecca Kennedy
Monday 9/27/21 @ 1:25 PM
Difficulty: 6.73 / 10
 
Flash 15
Jess Sims
Wednesday 9/22/21 @ 1:7 PM
Difficulty: 7.43 / 10
 
20 min LHM Celebration Ride
Hannah Corbin
Monday 9/20/21 @ 5:37 PM
Difficulty: 7.04 / 10
56kj
61rpm
33%
11mph
Flash 15
Jess Sims
Monday 9/20/21 @ 1:13 PM
Difficulty: 7.43 / 10