Workouts

5 min Breathwork: Equal Breath
Anna Greenberg
Monday 1/3/22 @ 5:57 AM
Difficulty: 3.33 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 1/1/22 @ 9:25 PM
Difficulty: 7.22 / 10
59kj
67rpm
32%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 12/23/21 @ 12:5 AM
Difficulty: 7.47 / 10
68kj
42rpm
41%
10mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 10:51 PM
Difficulty: 7.23 / 10
66kj
54rpm
32%
9mph
5 min Breathwork: Pauses
Kristin McGee
Monday 12/20/21 @ 11:42 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 12/20/21 @ 11:32 PM
Difficulty: 3.22 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 12/10/21 @ 4:16 PM
Difficulty: 6.82 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 12/10/21 @ 4:4 PM
Difficulty: 6.13 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Friday 12/10/21 @ 3:13 PM
Difficulty: 3.69 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 2:10 PM
Difficulty: 7.43 / 10
90kj
54rpm
38%
11mph