Workouts

20 min 2000s Walk
Jess King
Monday 9/30/24 @ 11:12 PM
Difficulty: 5.2 / 10
 
Monday 9/23/24 @ 11:13 PM
Difficulty: NaN / 10
 
20 min Power Walk
Joslyn Thompson Rule
Wednesday 9/18/24 @ 11:44 PM
Difficulty: 5.59 / 10
 
45 min Power Walk
Kirsten Ferguson
Tuesday 9/17/24 @ 10:34 PM
Difficulty: 5.73 / 10
 
20 min Pop Walk
Joslyn Thompson Rule
Monday 9/16/24 @ 11:57 PM
Difficulty: 4.98 / 10
 
20 min Power Walk
Jess King
Monday 9/16/24 @ 12:14 AM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 9/7/24 @ 2:25 PM
Difficulty: 5.22 / 10
 
5 min Post-Run Stretch
Selena Samuela
Saturday 8/31/24 @ 3:42 PM
Difficulty: 2.83 / 10
 
Friday 8/23/24 @ 11:31 PM
Difficulty: NaN / 10
3kj
63rpm
26%
9mph
30 min Pop Ride
Cody Rigsby
Friday 8/23/24 @ 10:57 PM
Difficulty: 7.5 / 10
101kj
62rpm
36%
12mph