Workouts

10 min Core Strength
Emma Lovewell
Thursday 3/9/23 @ 12:20 AM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 2:37 AM
Difficulty: 6.67 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 3/4/23 @ 12:35 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 3/4/23 @ 12:23 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/2/23 @ 2:23 AM
Difficulty: 7 / 10
 
15 min Tabata Ride
Hannah Frankson
Wednesday 3/1/23 @ 12:31 AM
Difficulty: 7.57 / 10
47kj
66rpm
33%
11mph
5 min Core Strength
Emma Lovewell
Wednesday 3/1/23 @ 12:22 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/1/23 @ 12:15 AM
Difficulty: 5.6 / 10
 
30 min Low Impact Ride
Camila Ramón
Sunday 2/26/23 @ 11:45 PM
Difficulty: 6.62 / 10
91kj
69rpm
31%
11mph
30 min Feel Good Ride
Ally Love
Sunday 2/26/23 @ 12:22 AM
Difficulty: 7.43 / 10
82kj
56rpm
32%
10mph