Workouts

45 min Pop Full Body Strength
Jess Sims
Saturday 7/8/23 @ 11:58 PM
Difficulty: 7.76 / 10
 
Saturday 7/8/23 @ 5:47 PM
Difficulty: NaN / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/7/23 @ 11:29 PM
Difficulty: 6.01 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 7/7/23 @ 11:18 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 10:29 PM
Difficulty: 6.19 / 10
225kj
81rpm
35%
15mph
Friday 7/7/23 @ 6:1 PM
Difficulty: NaN / 10
 
Wednesday 7/5/23 @ 8:13 PM
Difficulty: NaN / 10
 
Tuesday 7/4/23 @ 6:49 PM
Difficulty: NaN / 10
 
Sunday 7/2/23 @ 9:25 PM
Difficulty: NaN / 10
 
Sunday 7/2/23 @ 2:12 AM
Difficulty: NaN / 10