Workouts

30 min Slow Flow
Anna Greenberg
Tuesday 1/18/22 @ 11:0 PM
Difficulty: 4.78 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Thursday 1/13/22 @ 12:27 AM
Difficulty: 6.31 / 10
 
45 min Low Impact Ride
Hannah Corbin
Wednesday 1/12/22 @ 11:38 PM
Difficulty: 6.36 / 10
130kj
74rpm
29%
12mph
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Tuesday 9/28/21 @ 10:42 PM
Difficulty: 4.18 / 10
 
20 min Yoga Flow
Anna Greenberg
Saturday 8/7/21 @ 3:38 PM
Difficulty: 4.51 / 10
 
10 min Standing Yoga
Mariana Fernández
Saturday 8/7/21 @ 3:27 PM
Difficulty: 3.9 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 7/26/21 @ 2:15 PM
Difficulty: 4.04 / 10
 
10 min AFO Arms: Demi Lovato
Kendall Toole
Wednesday 7/21/21 @ 4:34 PM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 7/21/21 @ 4:28 PM
Difficulty: 3.49 / 10
 
20 min Disco Ride
Jess King
Wednesday 7/21/21 @ 4:3 PM
Difficulty: 7.17 / 10
94kj
69rpm
39%
14mph