Workouts

10 min All for One Warm Up Ride
Cody Rigsby
Thursday 7/2/20 @ 9:3 PM
Difficulty: 5.4 / 10
23kj
90rpm
24%
12mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:38 PM
Difficulty: 5.38 / 10
51kj
77rpm
28%
12mph
20 min Beginner Ride
Hannah Frankson
Monday 6/29/20 @ 10:12 PM
Difficulty: 6.57 / 10
72kj
77rpm
31%
13mph
15 min Core Strength
Becs Gentry
Tuesday 6/16/20 @ 10:44 PM
Difficulty: 7.1 / 10
 
30 min Walk + Run
Matt Wilpers
Tuesday 6/16/20 @ 10:9 PM
Difficulty: 6.15 / 10
 
30 min Yoga Flow: Live from Home
Aditi Shah
Wednesday 6/10/20 @ 9:56 PM
Difficulty: 5.69 / 10
 
30 min 80s Pop Yoga Flow: Live from Home
Kristin McGee
Tuesday 6/9/20 @ 10:52 PM
Difficulty: 5.51 / 10
 
45 min Power Walk
Matty Maggiacomo
Sunday 5/31/20 @ 5:28 PM
Difficulty: 5.25 / 10
 
45 min Power Yoga
Kristin McGee
Tuesday 5/26/20 @ 11:17 PM
Difficulty: 6.54 / 10
 
20 min Power Walk
Rebecca Kennedy
Wednesday 5/20/20 @ 11:6 PM
Difficulty: 4.6 / 10