Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 9/9/20 @ 11:6 PM
Difficulty: 5.46 / 10
 
20 min Dance Cardio
Multiple Instructors
Wednesday 9/9/20 @ 10:33 PM
Difficulty: 6.22 / 10
 
5 min Full Body Stretch
Matt Wilpers
Tuesday 8/4/20 @ 6:11 PM
Difficulty: 3.42 / 10
 
20 min Bodyweight Strength
Selena Samuela
Tuesday 8/4/20 @ 5:49 PM
Difficulty: 7.57 / 10
 
10 min Body Scan Meditation
Chelsea Jackson Roberts
Saturday 8/1/20 @ 4:58 PM
Difficulty: 2.87 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/1/20 @ 4:21 PM
Difficulty: 3.54 / 10
 
10 min Arms Toning
Jess King
Saturday 8/1/20 @ 4:9 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Jess King
Saturday 8/1/20 @ 4:3 PM
Difficulty: 4.16 / 10
20kj
81rpm
31%
13mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:29 PM
Difficulty: 7.91 / 10
89kj
63rpm
31%
10mph
10 min Body Scan Meditation
Chelsea Jackson Roberts
Saturday 8/1/20 @ 1:49 AM
Difficulty: 2.87 / 10