Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 5/3/24 @ 12:53 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 5/3/24 @ 12:46 AM
Difficulty: 3.49 / 10
21kj
67rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/3/24 @ 12:14 AM
Difficulty: 7.68 / 10
273kj
55rpm
62%
19mph
Wednesday 5/1/24 @ 11:59 PM
Difficulty: NaN / 10
 
Wednesday 5/1/24 @ 2:55 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Erik Jäger
Tuesday 4/30/24 @ 10:46 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Erik Jäger
Tuesday 4/30/24 @ 10:40 PM
Difficulty: 3.57 / 10
26kj
70rpm
39%
15mph
Tuesday 4/30/24 @ 10:39 PM
Difficulty: NaN / 10
 
Extra 10: Climb Ride
Cody Rigsby
Tuesday 4/30/24 @ 10:28 PM
Difficulty: 7.39 / 10
109kj
44rpm
75%
21mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/30/24 @ 10:6 PM
Difficulty: 6.68 / 10
182kj
62rpm
57%
19mph