Workouts

10 min Low Impact Ride
Robin Arzón
Friday 3/15/24 @ 9:6 PM
Difficulty: 5.12 / 10
48kj
66rpm
39%
15mph
20 min Korn Ride
Jess King
Friday 3/15/24 @ 8:43 PM
Difficulty: 7.51 / 10
196kj
58rpm
63%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 3/13/24 @ 11:44 PM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 3/13/24 @ 11:37 PM
Difficulty: 3.84 / 10
27kj
69rpm
41%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 3/13/24 @ 11:5 PM
Difficulty: 7.63 / 10
257kj
64rpm
55%
19mph
Wednesday 3/13/24 @ 3:26 PM
Difficulty: NaN / 10
 
Tuesday 3/12/24 @ 11:13 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 3/11/24 @ 4:27 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 3/11/24 @ 4:19 PM
Difficulty: 3.42 / 10
23kj
71rpm
37%
14mph
5 min Cool Down Ride
Erik Jäger
Monday 3/11/24 @ 4:13 PM
Difficulty: 3.41 / 10
30kj
73rpm
41%
16mph