Workouts

10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 3/19/24 @ 11:46 PM
Difficulty: 0 / 10
45kj
71rpm
37%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/19/24 @ 11:13 PM
Difficulty: 8.58 / 10
239kj
61rpm
55%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/19/24 @ 1:12 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/19/24 @ 1:6 AM
Difficulty: 3.49 / 10
19kj
72rpm
34%
13mph
30 min LOL Cody
Cody Rigsby
Tuesday 3/19/24 @ 12:33 AM
Difficulty: 0 / 10
224kj
60rpm
53%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 3/16/24 @ 7:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 3/16/24 @ 7:43 PM
Difficulty: 3.27 / 10
22kj
79rpm
33%
14mph
Extra 10: Tabata Ride
Emma Lovewell
Saturday 3/16/24 @ 7:29 PM
Difficulty: 7.9 / 10
75kj
85rpm
39%
17mph
20 min Weezer Ride
Christine D'Ercole
Saturday 3/16/24 @ 7:6 PM
Difficulty: 7.24 / 10
158kj
65rpm
52%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 3/15/24 @ 9:20 PM
Difficulty: 3.19 / 10