Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 3/25/24 @ 5:28 PM
Difficulty: 3.19 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 3/25/24 @ 5:21 PM
Difficulty: 3.84 / 10
29kj
61rpm
46%
16mph
Extra 10: Low Impact Ride
Ally Love
Monday 3/25/24 @ 5:10 PM
Difficulty: 0 / 10
86kj
49rpm
64%
19mph
30 min LOL Cody
Cody Rigsby
Monday 3/25/24 @ 4:38 PM
Difficulty: 0 / 10
223kj
62rpm
53%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/21/24 @ 5:57 PM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/21/24 @ 5:44 PM
Difficulty: 5.2 / 10
60kj
58rpm
49%
16mph
Extra 10: Climb Ride
Cody Rigsby
Thursday 3/21/24 @ 5:32 PM
Difficulty: 7.04 / 10
98kj
49rpm
68%
20mph
Extra 10: Intervals Ride
Cody Rigsby
Thursday 3/21/24 @ 5:20 PM
Difficulty: 7.67 / 10
79kj
56rpm
56%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 3/21/24 @ 4:47 PM
Difficulty: 6.73 / 10
220kj
61rpm
52%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 3/19/24 @ 11:58 PM
Difficulty: 0 / 10