Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/2/24 @ 4:25 PM
Difficulty: 3.31 / 10
21kj
75rpm
34%
14mph
30 min Encanto Ride
Robin Arzón
Tuesday 4/2/24 @ 3:52 PM
Difficulty: 7.33 / 10
240kj
64rpm
53%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/1/24 @ 6:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 4/1/24 @ 6:3 PM
Difficulty: 3.72 / 10
25kj
68rpm
40%
15mph
30 min Disney Villains Ride
Leanne Hainsby
Monday 4/1/24 @ 5:31 PM
Difficulty: 7.2 / 10
278kj
54rpm
63%
19mph
5 min Witness Meditation
Ross Rayburn
Monday 4/1/24 @ 2:24 AM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Monday 4/1/24 @ 2:19 AM
Difficulty: 0 / 10
 
5 min Witness Meditation
Chelsea Jackson Roberts
Monday 4/1/24 @ 2:14 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 3/31/24 @ 1:52 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 3/31/24 @ 1:45 AM
Difficulty: 3.67 / 10
21kj
70rpm
36%
14mph