Workouts
kj
rpm
%
0mph
291kj
87rpm
44%
20mph
312kj
83rpm
47%
20mph
301kj
81rpm
47%
20mph
290kj
75rpm
49%
20mph
45 min Intervals & Arms Ride
Hannah Frankson
Sunday 10/1/23 @ 7:15 PM
Difficulty: 8.03 / 10
413kj
85rpm
44%
19mph
287kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 9/26/23 @ 2:5 PM
Difficulty: 7.74 / 10
262kj
78rpm
45%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 9/12/23 @ 2:10 PM
Difficulty: 7.66 / 10
274kj
78rpm
47%
19mph
299kj
78rpm
49%
20mph