Workouts
45 min JKE: New Year's Eve Special
Jess King
Saturday 11/12/22 @ 3:37 PM
Difficulty: 8.32 / 10
472kj
74rpm
51%
20mph
300kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/8/22 @ 11:26 AM
Difficulty: 8.05 / 10
270kj
75rpm
47%
19mph
321kj
77rpm
50%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/29/22 @ 5:31 PM
Difficulty: 3.75 / 10
31kj
76rpm
40%
16mph
299kj
78rpm
48%
20mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/28/22 @ 12:8 PM
Difficulty: 6.67 / 10
315kj
82rpm
48%
20mph