Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:35 AM
Difficulty: 9.36 / 10
152kj
89rpm
40%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:20 AM
Difficulty: 5.1 / 10
61kj
96rpm
34%
16mph
10 min Cool Down Ride
Jennifer Jacobs
Monday 1/7/19 @ 4:36 AM
Difficulty: 4.2 / 10
72kj
83rpm
40%
17mph
10 min Cool Down Ride
Jennifer Jacobs
Saturday 1/5/19 @ 10:23 PM
Difficulty: 4.32 / 10
62kj
91rpm
36%
16mph
20 min Pop Ride
Hannah Corbin
Friday 1/4/19 @ 6:24 PM
Difficulty: 7.09 / 10
146kj
83rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Friday 1/4/19 @ 3:7 AM
Difficulty: 7.72 / 10
217kj
84rpm
41%
17mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 1/3/19 @ 3:13 AM
Difficulty: 5.22 / 10
35kj
94rpm
37%
17mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 1/1/19 @ 4:48 PM
Difficulty: 4.37 / 10
62kj
77rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/1/19 @ 4:16 PM
Difficulty: 6.88 / 10
189kj
84rpm
38%
16mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 12/31/18 @ 3:20 PM
Difficulty: 7.29 / 10
226kj
83rpm
41%
18mph