Workouts

5 KM Alaska Eklutna Lake Run
Monday 1/22/24 @ 2:14 PM
Difficulty: 0 / 10
 
5 KM Oregon Mount Hood Run
Sunday 1/21/24 @ 11:2 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 1/21/24 @ 8:16 PM
Difficulty: 5.58 / 10
 
20 min Vestland Trolltunga Run
Sunday 1/21/24 @ 7:53 PM
Difficulty: 0 / 10
 
10 min Santiago Jardin Japones Run
Sunday 1/21/24 @ 7:40 PM
Difficulty: 0 / 10
 
10 min Reichenau Island Ride
Sunday 1/21/24 @ 7:26 PM
Difficulty: 0 / 10
55kj
63rpm
44%
16mph
10 min Westfjords Latrabjarg Ride
Sunday 1/21/24 @ 7:13 PM
Difficulty: 0 / 10
65kj
65rpm
46%
17mph
10 min Lucerne Ride
Sunday 1/21/24 @ 7:2 PM
Difficulty: 0 / 10
64kj
60rpm
48%
17mph
90 min Kumano Kodo Run
Saturday 1/20/24 @ 8:39 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/20/24 @ 8:36 PM
Difficulty: 7.71 / 10