Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:36 PM
Difficulty: 8.01 / 10
299kj
93rpm
35%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/2/21 @ 10:34 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:1 PM
Difficulty: 6.34 / 10
206kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 10:4 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/1/21 @ 9:59 PM
Difficulty: 3.04 / 10
15kj
97rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:11 PM
Difficulty: 8.25 / 10
308kj
83rpm
39%
17mph
20 min Relaxing Meditation
Ross Rayburn
Monday 2/1/21 @ 1:12 AM
Difficulty: 3.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 4:48 PM
Difficulty: 3.15 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 1/30/21 @ 4:35 PM
Difficulty: 3.76 / 10
41kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:32 PM
Difficulty: 7.25 / 10
422kj
86rpm
39%
17mph