Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 2/8/21 @ 11:14 PM
Difficulty: 3.04 / 10
19kj
93rpm
28%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:26 PM
Difficulty: 6.84 / 10
324kj
86rpm
40%
17mph
5 min Sleep Meditation
Anna Greenberg
Monday 2/8/21 @ 2:14 AM
Difficulty: 2.64 / 10
 
20 min Low Impact Ride
Matt Wilpers
Sunday 2/7/21 @ 9:32 PM
Difficulty: 5.2 / 10
98kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 4:47 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/6/21 @ 4:40 PM
Difficulty: 3.04 / 10
19kj
96rpm
27%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:23 PM
Difficulty: 7.52 / 10
554kj
81rpm
42%
18mph
20 min Peace Meditation
Ross Rayburn
Friday 2/5/21 @ 10:32 PM
Difficulty: 3.61 / 10
 
20 min Recovery Ride
Emma Lovewell
Thursday 2/4/21 @ 10:40 PM
Difficulty: 3.99 / 10
95kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 11:24 PM
Difficulty: 3.41 / 10