Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/19/21 @ 8:26 PM
Difficulty: 6.01 / 10
192kj
91rpm
36%
17mph
20 min Calming Meditation
Kristin McGee
Friday 3/19/21 @ 12:58 AM
Difficulty: 3.9 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 3/17/21 @ 10:49 PM
Difficulty: 3.79 / 10
27kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/17/21 @ 10:16 PM
Difficulty: 7.04 / 10
167kj
69rpm
39%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:2 PM
Difficulty: 6.55 / 10
194kj
97rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:37 PM
Difficulty: 6.95 / 10
294kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/14/21 @ 3:7 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:18 PM
Difficulty: 6.69 / 10
287kj
82rpm
39%
17mph
5 min Warm Up Ride
Denis Morton
Sunday 3/14/21 @ 2:13 PM
Difficulty: 4.16 / 10
24kj
89rpm
32%
15mph
20 min Sleep Meditation
Ross Rayburn
Sunday 3/14/21 @ 1:29 AM
Difficulty: 3.26 / 10