Workouts

45 min Power Walk
Andy Speer
Friday 3/26/21 @ 8:33 PM
Difficulty: 4.99 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Thursday 3/25/21 @ 9:39 PM
Difficulty: 6.13 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:6 PM
Difficulty: 7.47 / 10
224kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/24/21 @ 11:56 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:52 PM
Difficulty: 7.26 / 10
399kj
90rpm
37%
17mph
20 min Calming Meditation
Kristin McGee
Wednesday 3/24/21 @ 1:4 AM
Difficulty: 3.9 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 3/22/21 @ 11:7 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 10:18 PM
Difficulty: 6.61 / 10
278kj
83rpm
38%
16mph
20 min Relaxing Meditation
Ross Rayburn
Sunday 3/21/21 @ 11:1 PM
Difficulty: 4.07 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:48 PM
Difficulty: 6.81 / 10
290kj
87rpm
37%
17mph