Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 10:56 PM
Difficulty: 3.44 / 10
26kj
88rpm
33%
15mph
5 min Arms Toning
Hannah Frankson
Tuesday 4/6/21 @ 11:7 PM
Difficulty: 6.45 / 10
 
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 7:6 PM
Difficulty: 4.02 / 10
117kj
83rpm
37%
16mph
5 min Cool Down Ride
Ally Love
Friday 4/2/21 @ 8:51 PM
Difficulty: 3.79 / 10
34kj
79rpm
42%
17mph
20 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 8:28 PM
Difficulty: 5.64 / 10
130kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/1/21 @ 8:35 PM
Difficulty: 3.41 / 10
 
20 min Climb Ride
Christine D'Ercole
Thursday 4/1/21 @ 8:11 PM
Difficulty: 7.69 / 10
155kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 7:38 PM
Difficulty: 7.16 / 10
201kj
89rpm
37%
17mph
20 min Relaxing Meditation
Aditi Shah
Thursday 4/1/21 @ 12:23 AM
Difficulty: 4.49 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Wednesday 3/31/21 @ 11:58 PM
Difficulty: 3.44 / 10