Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:40 PM
Difficulty: 7.67 / 10
291kj
92rpm
35%
16mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:35 PM
Difficulty: 4.13 / 10
26kj
91rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 3:12 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:8 PM
Difficulty: 7.23 / 10
382kj
92rpm
36%
17mph
15 min The Weeknd Full Body Stretch
Jess Sims
Friday 4/23/21 @ 12:19 AM
Difficulty: 4.76 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 11:38 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:47 PM
Difficulty: 6.89 / 10
283kj
90rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 10:42 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:53 PM
Difficulty: 6.81 / 10
295kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 10:49 PM
Difficulty: 2.99 / 10