amyzing9
denver CO
Total Rides: 807

Following

amyzing9
denver CO
Total Rides: 807

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 10:46 PM
Difficulty: 6.34 / 10
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188kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 3:22 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/31/21 @ 3:14 PM
Difficulty: 3.36 / 10
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18kj
89rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:26 PM
Difficulty: 8.96 / 10
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288kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 4:38 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 5/29/21 @ 4:32 PM
Difficulty: 3.36 / 10
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16kj
89rpm
27%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
Difficulty: 7.99 / 10
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421kj
85rpm
39%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 5/29/21 @ 3:17 PM
Difficulty: 5.78 / 10
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56kj
96rpm
32%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 5/28/21 @ 6:8 PM
Difficulty: 4.25 / 10
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108kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/27/21 @ 11:4 PM
Difficulty: 3.81 / 10
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