Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 6/12/21 @ 4:36 PM
Difficulty: 3.36 / 10
22kj
92rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:34 PM
Difficulty: 7.22 / 10
408kj
84rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:17 PM
Difficulty: 6.56 / 10
261kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/9/21 @ 11:33 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 11:0 PM
Difficulty: 7.02 / 10
181kj
94rpm
34%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/8/21 @ 10:32 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:45 PM
Difficulty: 6.9 / 10
277kj
91rpm
35%
16mph
20 min Acceptance Meditation
Kristin McGee
Monday 6/7/21 @ 11:43 PM
Difficulty: 3.34 / 10
 
10 min Happiness Meditation
Ross Rayburn
Monday 6/7/21 @ 1:53 AM
Difficulty: 3.59 / 10
 
10 min Sleep Meditation
Kristin McGee
Monday 6/7/21 @ 1:41 AM
Difficulty: 0 / 10