Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/26/23 @ 4:21 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 6/26/23 @ 4:16 PM
Difficulty: 3.42 / 10
 
30 min 80s Walk
Jess Sims
Sunday 6/25/23 @ 3:11 PM
Difficulty: 6.67 / 10
 
45 min Yoga Flow
Denis Morton
Friday 6/2/23 @ 3:38 PM
Difficulty: 5.84 / 10
 
20 min 90s Barre
Ally Love
Friday 4/21/23 @ 4:23 PM
Difficulty: 5.95 / 10
 
10 min Full Body Stretch
Robin Arzón
Friday 4/21/23 @ 4:12 PM
Difficulty: 3.67 / 10
 
15 min Pop Walk
Jess Sims
Monday 4/3/23 @ 3:47 PM
Difficulty: 5.39 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Thursday 1/19/23 @ 5:28 PM
Difficulty: 7.31 / 10
 
30 min Bootcamp: Upper Body
Andy Speer
Thursday 1/12/23 @ 2:16 PM
Difficulty: 6.32 / 10
 
30 min Bootcamp: Full Body
Rebecca Kennedy
Monday 1/9/23 @ 5:43 PM
Difficulty: 6.48 / 10