amywinesalot
OhIo
Total Rides: 254
Following
amywinesalot
OhIo
Total Rides: 254
Following
Workouts
10 min Resistance Bands: Glutes & Legs
Andy Speer
Thursday 1/7/21 @ 5:48 PM
Difficulty: 6.26 / 10
10 min Resistance Bands: Upper Body
Andy Speer
Thursday 1/7/21 @ 5:45 PM
Difficulty: 5.7 / 10
37kj
80rpm
32%
13mph
47kj
72rpm
31%
12mph
10 min Remix Arms & Shoulders Strength
Ben Alldis
Monday 1/4/21 @ 7:24 PM
Difficulty: 6.46 / 10
58kj
78rpm
32%
13mph
