Workouts

10 min Full Body Stretch
Matty Maggiacomo
Thursday 1/21/21 @ 2:5 PM
Difficulty: 3.76 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 1/21/21 @ 1:40 PM
Difficulty: 6.85 / 10
 
5 min HIIT Cardio Warm Up
Adrian Williams
Thursday 1/21/21 @ 1:24 PM
Difficulty: 4.5 / 10
 
10 min Full Body Stretch
Becs Gentry
Thursday 1/14/21 @ 2:14 PM
Difficulty: 4.46 / 10
 
20 min Dance Cardio
Multiple Instructors
Thursday 1/14/21 @ 1:51 PM
Difficulty: 5.32 / 10
 
10 min HIIT Cardio Warm Up
Rebecca Kennedy
Thursday 1/14/21 @ 1:39 PM
Difficulty: 5.02 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 1/13/21 @ 2:1 PM
Difficulty: 3.41 / 10
 
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/13/21 @ 1:50 PM
Difficulty: 5.07 / 10
45kj
69rpm
38%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/13/21 @ 1:38 PM
Difficulty: 5.14 / 10
37kj
74rpm
33%
13mph
10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/7/21 @ 6:24 PM
Difficulty: 5.03 / 10