Workouts

20 min Slow Flow
Denis Morton
Sunday 8/1/21 @ 2:14 PM
Difficulty: 4.99 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Tuesday 7/27/21 @ 1:53 PM
Difficulty: 1.46 / 10
 
10 min Yoga Flow
Denis Morton
Monday 7/26/21 @ 9:6 PM
Difficulty: 4.56 / 10
 
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 8:33 PM
Difficulty: 4.74 / 10
35kj
75rpm
32%
13mph
10 min Arms & Light Weights
Kendall Toole
Monday 7/26/21 @ 8:22 PM
Difficulty: 7.12 / 10
 
20 min Intervals Ride
Sam Yo
Tuesday 6/29/21 @ 5:35 PM
Difficulty: 7.5 / 10
87kj
68rpm
38%
14mph
20 min Country Ride
Matt Wilpers
Monday 6/28/21 @ 9:38 PM
Difficulty: 7.17 / 10
81kj
72rpm
36%
14mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 4:2 PM
Difficulty: 7.52 / 10
92kj
69rpm
39%
14mph
20 min Mood Ride: Confident
Leanne Hainsby
Wednesday 6/2/21 @ 12:41 PM
Difficulty: 6.83 / 10
88kj
71rpm
38%
14mph
20 min 2010s Walk
Olivia Amato
Wednesday 5/26/21 @ 9:44 PM
Difficulty: 4.56 / 10