Workouts

10 min 007 Full Body Stretch
Ben Alldis
Monday 10/11/21 @ 7:40 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 10/5/21 @ 10:29 PM
Difficulty: 6.76 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Thursday 9/23/21 @ 4:38 PM
Difficulty: 7.82 / 10
115kj
49rpm
44%
12mph
20 min 90s Pop Ride
Kendall Toole
Monday 9/20/21 @ 4:3 PM
Difficulty: 7.23 / 10
81kj
68rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 9/20/21 @ 3:52 PM
Difficulty: 5.58 / 10
43kj
77rpm
34%
14mph
5 min Cool Down Ride
Hannah Corbin
Saturday 9/18/21 @ 2:9 PM
Difficulty: 3.63 / 10
16kj
58rpm
37%
12mph
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Saturday 9/18/21 @ 1:36 PM
Difficulty: 8.13 / 10
 
30 min Eric Church Ride
Hannah Corbin
Thursday 9/16/21 @ 4:53 PM
Difficulty: 7.42 / 10
123kj
61rpm
40%
14mph
30 min Big Sur Ride
Denis Morton
Thursday 9/2/21 @ 6:24 PM
Difficulty: 0 / 10
97kj
64rpm
35%
12mph
30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 8/25/21 @ 9:31 PM
Difficulty: 7.37 / 10