Workouts
30 min Intervals & Arms Ride
Kendall Toole
Thursday 9/23/21 @ 4:38 PM
Difficulty: 7.82 / 10
115kj
49rpm
44%
12mph
81kj
68rpm
38%
14mph
43kj
77rpm
34%
14mph
16kj
58rpm
37%
12mph
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Saturday 9/18/21 @ 1:36 PM
Difficulty: 8.13 / 10
123kj
61rpm
40%
14mph
97kj
64rpm
35%
12mph