Workouts
10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 12/13/21 @ 10:55 PM
Difficulty: 4.12 / 10
15 min Stacking Stuffer: HIIT Barre
Ally Love
Thursday 12/9/21 @ 7:24 PM
Difficulty: 6.43 / 10
20 min Focus Flow: Hamstrings
Denis Morton
Thursday 12/9/21 @ 7:9 PM
Difficulty: 5.09 / 10
20 min Boxing Basics: Footwork
Selena Samuela
Thursday 12/9/21 @ 6:43 PM
Difficulty: 5.88 / 10
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Wednesday 12/8/21 @ 11:35 PM
Difficulty: 4.18 / 10
20 min Boxing Basics: Combinations
Rad Lopez
Wednesday 12/8/21 @ 11:7 PM
Difficulty: 5.99 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 12/7/21 @ 8:30 PM
Difficulty: 3.95 / 10