Workouts

30 min Feel Good Ride
Ally Love
Friday 9/16/22 @ 5:43 PM
Difficulty: 7.85 / 10
356kj
80rpm
52%
21mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Friday 9/16/22 @ 5:38 PM
Difficulty: 0 / 10
30kj
85rpm
37%
16mph
20 min Sleep Meditation
Anna Greenberg
Friday 9/16/22 @ 2:17 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Anna Greenberg
Friday 9/16/22 @ 1:57 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/10/22 @ 5:44 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 9/10/22 @ 5:38 PM
Difficulty: 3.35 / 10
34kj
80rpm
41%
17mph
45 min Pop Ride
Olivia Amato
Saturday 9/10/22 @ 4:52 PM
Difficulty: 8.24 / 10
507kj
76rpm
52%
21mph
5 min Warm Up Ride
Ben Alldis
Saturday 9/10/22 @ 4:46 PM
Difficulty: 0 / 10
30kj
84rpm
37%
16mph
5 min Sleep Meditation
Anna Greenberg
Saturday 9/10/22 @ 2:8 AM
Difficulty: 6.5 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 9/7/22 @ 11:30 PM
Difficulty: 3.35 / 10
42kj
84rpm
43%
19mph