Workouts

20 min Sleep Meditation
Anna Greenberg
Thursday 9/22/22 @ 1:9 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Monday 9/19/22 @ 8:14 PM
Difficulty: 3.65 / 10
40kj
76rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Monday 9/19/22 @ 7:43 PM
Difficulty: 7.45 / 10
332kj
79rpm
50%
21mph
5 min Warm Up Ride
Ally Love
Monday 9/19/22 @ 7:37 PM
Difficulty: 4.11 / 10
33kj
89rpm
38%
17mph
20 min Sleep Meditation
Anna Greenberg
Monday 9/19/22 @ 2:7 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 9/18/22 @ 9:5 PM
Difficulty: 3.37 / 10
42kj
94rpm
40%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 9/18/22 @ 8:55 PM
Difficulty: 0 / 10
106kj
85rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/18/22 @ 8:24 PM
Difficulty: 7.03 / 10
344kj
85rpm
48%
21mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Sunday 9/18/22 @ 8:19 PM
Difficulty: 0 / 10
36kj
89rpm
38%
17mph
5 min Cool Down Ride
Olivia Amato
Friday 9/16/22 @ 6:14 PM
Difficulty: 3.35 / 10
43kj
89rpm
41%
19mph