Workouts

5 min Warm Up Ride
Ben Alldis
Saturday 9/3/22 @ 8:44 PM
Difficulty: 0 / 10
28kj
83rpm
37%
16mph
10 min Tropical House Full Body Stretch
Ben Alldis
Friday 9/2/22 @ 6:12 PM
Difficulty: 3.72 / 10
 
10 min Low Impact Ride
Matt Wilpers
Friday 9/2/22 @ 5:59 PM
Difficulty: 4.84 / 10
86kj
84rpm
43%
19mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/2/22 @ 5:28 PM
Difficulty: 7.68 / 10
348kj
79rpm
51%
21mph
5 min Warm Up Ride
Ben Alldis
Friday 9/2/22 @ 5:23 PM
Difficulty: 0 / 10
30kj
83rpm
38%
16mph
20 min Sleep Meditation
Anna Greenberg
Friday 9/2/22 @ 2:46 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Anna Greenberg
Thursday 9/1/22 @ 12:52 AM
Difficulty: 3.83 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 8/31/22 @ 11:34 PM
Difficulty: 3.35 / 10
40kj
82rpm
43%
18mph
30 min Country Ride
Bradley Rose
Wednesday 8/31/22 @ 11:4 PM
Difficulty: 7.26 / 10
326kj
80rpm
50%
20mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 8/31/22 @ 10:59 PM
Difficulty: 4.31 / 10
30kj
83rpm
38%
16mph