Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 3/29/24 @ 8:24 PM
Difficulty: 7.09 / 10
288kj
83rpm
38%
17mph
30 min Sleep Meditation
Ross Rayburn
Thursday 3/28/24 @ 2:21 AM
Difficulty: 4 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 3/26/24 @ 10:12 PM
Difficulty: 6.43 / 10
 
5 min Post-Run Stretch
Jon Hosking
Tuesday 3/26/24 @ 10:6 PM
Difficulty: 2.85 / 10
 
30 min At The Club
Jon Hosking
Tuesday 3/26/24 @ 9:35 PM
Difficulty: 6.42 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/25/24 @ 8:50 PM
Difficulty: 6.43 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/25/24 @ 8:38 PM
Difficulty: 6.79 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/25/24 @ 8:1 PM
Difficulty: 5.77 / 10
189kj
85rpm
38%
17mph
Sunday 3/17/24 @ 1:10 PM
Difficulty: NaN / 10
 
Sunday 3/10/24 @ 1:10 PM
Difficulty: NaN / 10