Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/7/24 @ 4:49 PM
Difficulty: 0 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/7/24 @ 3:59 PM
Difficulty: 8.25 / 10
294kj
88rpm
36%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 4/6/24 @ 8:34 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/6/24 @ 7:32 PM
Difficulty: 7.08 / 10
390kj
81rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 4/2/24 @ 10:26 PM
Difficulty: 6.43 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/2/24 @ 10:15 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 4/1/24 @ 9:6 PM
Difficulty: 3.19 / 10
 
45 min Classic Rock Ride
Denis Morton
Monday 4/1/24 @ 8:18 PM
Difficulty: 7.81 / 10
289kj
80rpm
40%
17mph
Saturday 3/30/24 @ 1:43 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/29/24 @ 9:11 PM
Difficulty: 0 / 10