Workouts

60 min Power Zone Endurance Ride
Ben Alldis
Sunday 4/14/24 @ 8:14 PM
Difficulty: 7.27 / 10
388kj
83rpm
38%
17mph
Sunday 4/14/24 @ 12:45 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Saturday 4/13/24 @ 6:43 PM
Difficulty: 5.95 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 4/13/24 @ 6:37 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/13/24 @ 6:26 PM
Difficulty: 7.4 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/13/24 @ 5:39 PM
Difficulty: 6.79 / 10
281kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/9/24 @ 10:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 4/9/24 @ 10:12 PM
Difficulty: 3.49 / 10
16kj
81rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/24 @ 9:25 PM
Difficulty: 7.88 / 10
283kj
87rpm
36%
16mph
10 min Pop Core Strength
Matty Maggiacomo
Sunday 4/7/24 @ 4:57 PM
Difficulty: 6.62 / 10