Workouts

Tuesday 5/16/23 @ 11:32 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 5/14/23 @ 6:1 PM
Difficulty: 3.23 / 10
 
45 min Classic Rock Ride
Denis Morton
Sunday 5/14/23 @ 5:14 PM
Difficulty: 7.72 / 10
322kj
79rpm
42%
17mph
10 min Arms & Light Weights
Denis Morton
Saturday 5/13/23 @ 8:40 PM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 5/13/23 @ 8:33 PM
Difficulty: 3.47 / 10
22kj
83rpm
33%
14mph
30 min 90s Ride
Denis Morton
Saturday 5/13/23 @ 8:2 PM
Difficulty: 7.46 / 10
210kj
80rpm
41%
17mph
Friday 5/12/23 @ 11:50 AM
Difficulty: NaN / 10
 
Thursday 5/11/23 @ 11:32 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/10/23 @ 7:34 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 6:46 PM
Difficulty: 7.67 / 10
312kj
84rpm
39%
17mph