Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Sunday 5/21/23 @ 8:33 PM
Difficulty: 3.08 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Sunday 5/21/23 @ 8:13 PM
Difficulty: 4.95 / 10
 
Sunday 5/21/23 @ 1:10 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 5/20/23 @ 7:22 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 6:34 PM
Difficulty: 6.97 / 10
298kj
84rpm
39%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 5/18/23 @ 10:11 PM
Difficulty: 3.08 / 10
 
30 min You Can Run: Building Intervals
Selena Samuela
Thursday 5/18/23 @ 9:38 PM
Difficulty: 6.85 / 10
 
Thursday 5/18/23 @ 11:53 AM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 5/16/23 @ 8:54 PM
Difficulty: 6.16 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/16/23 @ 8:7 PM
Difficulty: 6.93 / 10
287kj
89rpm
36%
17mph