Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 5/28/23 @ 3:53 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 5/28/23 @ 3:48 PM
Difficulty: 3.75 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Sunday 5/28/23 @ 3:42 PM
Difficulty: 3.29 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Sunday 5/28/23 @ 3:21 PM
Difficulty: 5 / 10
 
Sunday 5/28/23 @ 1:16 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/27/23 @ 8:14 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 7:11 PM
Difficulty: 7.22 / 10
410kj
87rpm
38%
17mph
15 min Funk Ride
Denis Morton
Friday 5/26/23 @ 9:25 PM
Difficulty: 6.63 / 10
96kj
85rpm
38%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/26/23 @ 9:12 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 5/26/23 @ 9:6 PM
Difficulty: 3.42 / 10