Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 6/8/23 @ 3:16 AM
Difficulty: 0 / 10
 
Tuesday 6/6/23 @ 11:25 AM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/5/23 @ 9:47 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 6/5/23 @ 9:42 PM
Difficulty: 3.75 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Monday 6/5/23 @ 9:19 PM
Difficulty: 5.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/4/23 @ 9:5 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/4/23 @ 8:2 PM
Difficulty: 7.31 / 10
394kj
89rpm
37%
17mph
Sunday 6/4/23 @ 1:7 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Saturday 6/3/23 @ 9:0 PM
Difficulty: 5.99 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 6/3/23 @ 8:42 PM
Difficulty: 7.28 / 10